60-Minute Consultation with Dr. Erin Bellamy

Click here to watch a webinar on all IKRT Services

Need clarity before committing to a program or just want a focused check-in?

This one-off 60-minute consultation with Dr. Erin Bellamy is your chance to ask questions, get personalised guidance, and explore what support is right for you.

Use this session to:

• Talk through your situation in depth

• Decide which IKRT program is the best fit for your needs

• Discuss your symptoms or challenges

• Check in during your journey for extra troubleshooting or support

• Gain clarity if you’re feeling stuck, unsure, or overwhelmed

Whether you’re just getting started or already on the path and want a fresh perspective, this session is your time, fully focused on you.

🗓️ Book whenever you need, no ongoing commitment required.

Scheduling your call
You’ll be able to schedule your appointment once you complete your purchase. Due to high demand, the wait can be a few weeks. However, if we can offer you an earlier slot, we will absolutely do so. If you would like to know Dr Bellamy's availability before purchasing this product, please email hello@ikrt.org.

If you’d like to begin support right away, you can apply for our Mastery program and get started today. Apply for the Mastery Program here.

BEFORE PURCHASE: Please read the IKRT terms 

🌱 IKRT Foundations Program (September 15th - December 8th 2026)

3 Spaces Left -September 3rd 2026

Click here to pay all upfront and receive 5% discount: Pay Now

You've tried keto. Maybe it worked for a while, maybe it didn't. But if you're still struggling with anxiety, low mood, or the brain fog that won't lift, you're probably missing the crucial piece, understanding the why and the how to make it work for your mental health.

The 3 Month IKRT Foundations Program includes 8 weeks of structured, evidence-based education that walks you through the science of ketogenic metabolic therapy. You'll learn what actually happens in your brain and body, how to apply it safely, and how to spot what's working. Then, from week 9 onwards, you'll join live Q&A calls with Dr Erin Bellamy and a community of people doing exactly what you're doing. You're not alone in this. You get peer support, real answers, and the confidence to move forward.

This is self-paced learning with community backing. If you need personalised macros, remote monitoring, or one-on-one guidance, the Mastery Program is your next step. But if you want to build a solid foundation first, to understand the evidence and connect with others before committing to more intensive support, this is it. 10 spaces. Registration closes September 1st 2026.

Purchase Now

⏳ 3 Month Foundations Program
💡 Learn. Understand. Apply.
Perfect for those who want to build a solid understanding of ketogenic metabolic therapy through structured education, guided learning and independent application.

🎓 8-Week Education Pathway
✔️ 8+ hours of evidence-based, on-demand education
✔️ New modules released each week for 8 weeks
✔️ Learn the science, safety and practical application of ketogenic metabolic therapy
✔️ Watch at your own pace and revisit lessons anytime
✔️ Work through two modules before each live Q&A, giving you time to absorb the material and come prepared with questions

🌍 Full Access to the IKRT Community from Day 1
✔️ Join the private IKRT Community from the very beginning of your program
✔️ Connect with others following the IKRT approach
✔️ Receive peer support, encouragement and motivation throughout your program
✔️ Learn from the experiences and questions of others in the community

💬 Fortnightly Q&A with Dr Erin Bellamy (Weeks 1–8)
✔️ A 60-minute live Q&A with Dr Erin Bellamy every two weeks during the first 8 weeks
✔️ Ask questions about the education and clarify anything you're unsure about
✔️ Use the calls to connect the science you've learned with practical application
✔️ The biweekly structure gives you time to work through the next two modules before each session

💬 Weekly Q&A with Dr Erin Bellamy (Weeks 9–12)
✔️ Join the wider IKRT community live Q&A calls from Week 9
✔️ Two live calls each week with Dr Erin Bellamy
✔️ Ask questions and continue deepening your understanding as you begin putting your knowledge into practice
✔️ Benefit from the wider community discussions and real-world questions

📚 What's Included
✔️ 8-week structured education program
✔️ 8+ hours of evidence-based educational content
✔️ Exclusive access to the Education Hub
✔️ 60-minute biweekly Q&A calls with Dr Erin Bellamy during Weeks 1–8
✔️ Full IKRT Community access from Day 1
✔️ Two live community Q&A calls each week during Weeks 9–12

Purchase Now

✨ Everything You Need to Build Your Ketogenic Foundation

You get all of the above included in the 3 Month Foundations Program, giving you the education, professional guidance and community support you need to build a strong understanding of ketogenic metabolic therapy and confidently begin applying what you learn.

The program follows a simple rhythm, learn the material, give yourself time to absorb it, then bring your questions to the next live Q&A with Dr Erin Bellamy. During the first 8 weeks, you'll work through two modules before each Q&A, allowing you to learn at your own pace while still having regular access to expert guidance. From Week 9, you'll join the wider IKRT community Q&A calls twice each week for the remainder of your program.

ℹ️ Please Note
This is a self-led education program and does not include personalised macros, remote ketone monitoring or individual implementation support. These are included in the Mastery Program.

2-Week Ketogenic Therapy Preparation Course

“I want to try ketogenic therapy… but I’m not sure where to start.”

If that’s you, this is exactly where you begin.

This 2-week structured preparation course is designed to take you from:
Interested but unsure, to clear, prepared, and ready to begin

This is not full implementation yet.
It’s where you build the foundation so you can start properly, with clarity, structure, and confidence.

Masterclass Dates:

• Monday June 22nd - Tuesday July 7th
• Monday August 24th - Monday September 7th

Registration details will be provided after purchase. Masterclass replay will be made available to you after the class, if you are unable to attend.

What is Included?
- A 90-minute Masterclass with Dr Bellamy to get started
- A two week daily email course 
- One daily action guiding you through the preparation phase
- A final 60 minute live Q&A with Dr Bellamy to wrap things up, outline your next steps, and get you set up on the IKRT program that best suits you 

What You’ll Get
✔ Clear understanding of ketogenic therapy for mental health
✔ Step-by-step preparation guidance 
✔ Food list, tracking setup, and environment preparation
✔ Confidence in how to begin properly

Price: £99 (2 weeks)

If you’ve been sitting on the fence, this is the safest and simplest place to start. If you are ready to start implementing ketogenic therapy, please check out the full list of programs here. 

Private 1:1 Program

Duration: 3 months (extend as needed)

A highly personalised program designed to support your mental health with ketogenic or low-carb nutrition.

What’s Included:

• 🔎 Comprehensive Review: Diet, lifestyle, supplementation, and symptom history

• 🥩 Tailored Nutrition & Fasting Plan: Designed for your unique needs

• 📊 Daily Tracking & Weekly Adjustments: Your plan evolves with you

• 📞 Ten 1:1 Weekly Sessions: 60 min calls with Dr Bellamy

• 💊 Supplement Optimisation: Targeted recommendations
  

• 🤝 Medical Team Collaboration: If appropriate

• 💎 Exclusive Bonus: Includes 3 months’ access to the private IKRT Community and the full Mastery Program education library (20+ hours of in-depth video lessons)

This program offers the highest level of individualised support at IKRT, responsive, data-driven, and designed to help you feel and function at your best.

Additional support from other mental health professionals will incur separate costs.

BEFORE PURCHASE: Please read the IKRT terms 

Click here to watch a webinar on all IKRT Services

🥇 IKRT Mastery Program

Click here to complete the Application Form

Click here to watch a webinar on all IKRT Services

Click here to pay all upfront and receive 15% discount: Pay Now

• 12 Months Access
• 20+ Hours of Pre-Recorded Lessons
• New Lessons Added Over Time
• Structured Implementation Guidance
• Two Weekly Live Support & Q&A Calls
• Private Community Access
• Customised Tracking, Feedback & Accountability
• Personal 1:1 Support Calls
  

🚀 This is the complete package for individuals ready to master ketogenic therapy and make a lasting impact on their metabolic and mental health.