🥇 IKRT Mastery Program  - (Start immediately)

Includes: This comprehensive, self-paced program provides a thorough education in ketogenic therapy and other metabolic therapies for overall metabolic and mental health. It provides over 20 hours worth of pre-recorded content available immediately with lifetime access. Weekly live Q&A sessions offer personalised ongoing support for implementation, troubleshooting biomarker levels, adjusting macros, and connecting with others in the private community. Payment plan options mean that this program cost works out much less per month than private 1:1 consultations.

♾️ Lifetime Access
Learn at your own pace with ongoing support, forever. Support and Q&A calls for life!

🎓 20+ Hours of Pre-Recorded Lessons
✔️ Learn the science, safety & clinical application of ketogenic therapy for mental health.

🔄 New Lessons Added Over Time
Stay up to date as the research and field evolve.

✅ Structured Implementation Guidance
Step-by-step support to safely apply ketogenic therapy for real-world outcomes.

🧠 Two Weekly Live Support & Q&A Calls
Work directly with Dr Bellamy and connect with the IKRT community for insight and inspiration.

💬 Private Community Access
Engage with peers, ask questions, and stay connected on your journey.

📊 Customised Tracking, Feedback & Accountability
Monitor your progress with professional guidance.

📞 Personal 1:1 Support Calls
✔️ 30-minute Setup Call to get you oriented
✔️ 30-minute Personalised Macronutrient Call to get tracking
✔️ One 60-Minute 1:1 Call to use when you need it most

🧠 Core Modules 🧠
1. Foundations of Ketogenic Therapy for Mental Health

• Ketogenic Therapy for Mental Health: History, Research, and Practical Guidance

• Understanding Brain Mechanisms, Metabolic Imbalances, and the Impact of Ketones

• Optimising Mental Health with the Ketogenic Diet: Macronutrients, Strategic Planning, and Effective Tracking​

2. Tracking & Optimisation

• How to Test Your Ketones: Mechanisms, Measurement, and Effective Tracking

• How to Track Your Food on a Food App

• Frequency of Tracking Food and Ketones: When & How to Adjust

• Smart Carb Tracking: Total vs. Net Carbs, Label Decoding, and the Rule of 3

• Ketone Optimisation for Mental Health: Boost Levels, Beat Setbacks, and Maintain Ketosis​

3. Navigating Challenges & Side Effects

• Mastering Keto Flu: Side Effects, Electrolyte Balance, and Adaptation

• Safety Net Carbs and When to Use Them

• Hypomania and Mania: Understanding and Managing Risks

• Understanding Medication and Mental Health in Ketogenic Therapy

• Supplements in Ketogenic Therapy: Carnitine, MCTs, Exogenous Ketones

4. Advanced Lifestyle Strategies

• Metabolic Therapies: Sleep, Light, and Movement

• Mastering Fasting for Mental Health: Approaches, Benefits, and Integration

• Food and Substances That Get in the Way: Sweeteners, Hidden Sugars, and Stumbling Blocks

• Breaking Free from Food Addiction: Overcoming Binge Eating and Cravings

5. Adapting & Sustaining Your Ketogenic Lifestyle

• Weight Loss and Weight Gain on the Ketogenic Diet

• Ketogenic Therapy and the Menstrual Cycle: Hormones, PCOS, and Adapting to Changes

• Eating Out, Travel, and Social Situations

• The Three S’s: Sickness, Stress, and Sleep

• Filling the Void and Building Connection

• Consistency, Complacency, and Long-Term Maintenance

• Recovery, Non-Negotiables, and Your Emergency Stop Plan
  

🌟 Who This Program is For

• Individuals who are ready to dive deep into ketogenic therapy for their mental health.

• People who want flexible, self-paced learning and advanced tools for success.

• A perfect next step for graduates of the Foundations Program or independent learners.

🚀 This is the complete package for individuals ready to master ketogenic therapy and make a lasting impact on their metabolic and mental health.