IKRT Ketogenic Therapy Preparation Course

2-Week Ketogenic Therapy Preparation Course

What This Is (and What It Isn’t)

This is not full ketogenic therapy implementation for your mental health.

You are not expected to “start keto for mental health” immediately.

Instead, this is where you:

• Build understanding

• Set things up properly

• Avoid common mistakes

• Prepare your body and environment

So that when you do start, you do it properly.

When This Preparation Course Runs

Masterclass Dates:

• Monday June 22nd - Monday July 6th
• Monday August 24th - Monday September 7th

Registration details will be provided after purchase. Masterclass replay will be made available to you after the class, if you are unable to attend.

What is Included?

- A 90-minute Masterclass with Dr Bellamy to get started
- A two week daily email course 
- One daily action guiding you through the preparation phase
- A final 60 minute live Q&A with Dr Bellamy to wrap things up, outline your next steps, and get you set up on the IKRT program that best suits you 

What We Will Cover

In the Masterclass, I will guide you through:

• What ketogenic therapy for mental health actually involves (and what it doesn’t)
• Common early mistakes and side effects, and how to avoid them
• Electrolytes and supplement basics (one of the biggest failure points)
• How to set up food tracking properly
• Preparing your food environment and routines
• Psychological readiness and commitment

This is structured education and preparation, not individual coaching.

What You’ll Do During the Two Weeks

During the lab, you will:

• Learn how to eat from the IKRT food list (used with clients since 2017)
• Begin tracking your current intake 
• Identify your baseline carbohydrate levels
• Adjust your home food environment 
• Prepare your supplements and tools
• Build clarity around implementation

You are not trying to reach ketosis yet.

You are building the foundation to do this properly.

What You’ll Walk Away With

By the end of the 2 weeks, you will:

✔ Understand what proper ketogenic therapy implementation requires
✔ Know your current eating patterns and carbohydrate tolerance
✔ Have your tracking system set up
✔ Have your food environment prepared
✔ Feel clear and confident about your next step

What Happens Next

Most participants move into the Foundations Program, Mastery Program or Private 1:1 Program, where full ketogenic therapy begins.

Register Now

Cost: £99 for the full 2 weeks
Spaces: Limited 

Once full, registration will close and the next course won’t run again until next year.

If You’ve Been Unsure Where to Start…

This is it.

You’re not committing to a full program yet.
You’re preparing yourself to do this properly.