Private 1:1 Program

Start Date: Based on Availability - There may be a wait of a few weeks
Duration: 3 months (option to extend as needed)

This highly personalised program is designed for individuals who want dedicated, expert support to improve mental health, stabilise mood, and optimise metabolic function using ketogenic or low-carbohydrate therapy.

What’s Included:

🔎 Full Diet, Lifestyle & Supplement Review
A detailed assessment of your nutrition, supplementation, medical history, and lifestyle factors to understand the root causes of your symptoms and build a tailored strategy.

🥩 Tailored Dietary Strategy
A fully personalised plan to support your mental health and metabolic needs using ketogenic or low-carbohydrate nutrition, adapted to your preferences and circumstances.

⏱️ Personalised Fasting & Meal Timing Guidance
Targeted advice on fasting, circadian rhythm, and meal timing to support metabolic balance and emotional regulation.

📊 Symptom Tracking & Biometric Review
Daily symptom monitoring and remote tracking ensure that your plan adapts to your progress in real time.

🩺 High-Level Clinical Troubleshooting
Your case is actively reviewed each week, with expert adjustments to keep you moving toward your goals.

📞 Ten 1:1 Weekly Sessions (60 Minutes)
In-depth calls with Dr Bellamy to review your progress, troubleshoot challenges, and make evidence-based changes.

💊 Supplement, Vitamin & Mineral Optimisation
Personalised recommendations to address nutrient gaps and support your mental and physical health.

🤝 Collaboration with Your Medical Team
If appropriate, we work alongside your psychiatrist or GP to ensure safe, coordinated care.

Why Choose this Program?

Whether you’re living with a diagnosis, tapering medication, or struggling with mood, energy, or cognitive symptoms, this program provides structured, professionally-led support to help you regain stability and clarity.

This is not a generic meal plan or one-size-fits-all advice. Every recommendation is tailored to your symptoms, your data, and your goals, and evolves with you.

If you’re ready for a deeply individualised approach to your mental health and metabolic well-being, this program offers the highest level of support available at IKRT.

BEFORE YOU START:
To help you get the very best outcomes, a few optional tools can make a big difference. Starting with simple baseline blood tests can give us valuable information, completing mood and symptom questionnaires, and checking your blood ketones with an easy finger-prick device will help you stay on track as you go. These are not requirements, but they are powerful tools to support your progress, and we will guide you every step of the way so you feel confident using them.

IMPORTANT:
Please read the IKRT terms