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IKRT Foundations Program

🌱 IKRT Foundations Program - November 17th 2025 and January 12th 2026

Includes: This program offers education and support on the fundamentals of ketogenic therapy for mental health. Education is delivered in a prerecorded format to be viewed before attending the weekly group sessions for support. Groups are small with up to 12 people. Weekly Q&A sessions run for the duration of this program offering you ongoing support and access to the private community. Payment plan options mean that the program cost works out much less per month than private 1:1 consultations.

⏳ 6-Month Program | Small group (max 12 participants)
💡 Learn. Implement. Transform.

🧑‍🏫 8 Hours of Live Education
✔️ Core teaching on the science, safety and clinical use of ketogenic therapy (pre-recorded to be viewed before attending the group support sessions).

✅ Structured Guidance for Mental Health Outcomes
 Step-by-step support to implement ketogenic therapy safely and effectively.

🧠 Two Weekly Live Support & Q&A Calls
 Connect with Dr Bellamy and the IKRT community for ongoing support.

💬 Private Community Access
 Stay inspired, encouraged and connected between calls.

📊 Customised Tracking, Feedback & Accountability
 Track your progress with professional guidance.

:seedling: Foundations Program: 8-Week Education - 6 Months Support Outline
Learn how to safely and effectively implement ketogenic therapy for mental health, with professional guidance and a supportive group environment.

Week 1: Laying the Foundations
Week 2: Getting Started with Ketogenic Nutrition
Week 3: Supporting Adaptation & Tracking Progress
Week 4: Overcoming Barriers & Staying Consistent
Week 5: Optimising for Mental Health Gains
Week 6: Deepening Your Practice
Week 7: Sustaining Change
Week 8: Reflection & Integration

:star2: Program Features
:white_check_mark: Weekly education sessions (recorded)
:white_check_mark: Q&A calls for troubleshooting and support for 6 months
:white_check_mark: Private online community for connection and accountability
:white_check_mark: Practical tools, resources, and meal guides
:white_check_mark: Ability to select ongoing support beyond 6 months

🚨Looking for longer access (support and Q&A calls for 12 months) or private 1:1 support? Check out the Mastery Program.

BEFORE YOU START:
To help you get the very best outcomes, a few optional tools can make a big difference. Starting with simple baseline blood tests can give us valuable information, completing mood and symptom questionnaires, and checking your blood ketones with an easy finger-prick device will help you stay on track as you go. These are not requirements, but they are powerful tools to support your progress, and we will guide you every step of the way so you feel confident using them.

IMPORTANT:
Please read the IKRT terms 

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Aine Walsh
Host, Keto Kitchen Disco | Radical Mental Health Support for Neurodivergent Brains | AuDHD • Bipolar • PMDD • Perimenopause • Carers | Storytelling, Sauna Retreats & Workplace Wellbeing to Refuel, Reset & Regulate
Sep 18, 2025
The best bipolar, schizophrenia and AuDHD ketogenic peer support group you will encounter!

To those who might be down a deep rabbit hole in terms of ketogenic research to help with their mental health - you need look no further! I participated in Dr Erin's 6-month programme with other people committed to taking control and influencing their mental health in a positive direction using ketogenic therapy. Erin offers weekly personal support via answering submitted questions - and there is also the option to top up with 1:1's - (which I have only needed after 6 months!) I have learned so much from this compassionate group, not only about ketones but also about resilience, especially for those of us in midlife and above (40+years) who have experienced firsthand the low expectations and medical gaslighting associated with bipolar and schizophrenia in standard medical care. I now understand my personal ketone range for optimal mood - which you wont find in any research paper, plus symptoms and setbacks along the way (which is normal) were responded to with empathy and professional insights. This isn't an easy journey - but it can be simplified. Highly recommended! 

Member of Group 3
May 20, 2025
My Ketogenic Therapy Journey with IKRT has been transformational

My Ketogenic Therapy Journey with IKRT has been transformational. The education and support from Erin is outstanding. She is very empathetic and supportive, and super knowledgeable. If you have struggled to find a sustainable way to address mental (and metabolic) challenges, you have to give IKRT a try. I have learnt so much about keto as a way of leaving, about its therapeutic super powers and have experienced its effects first hand. Aside from the deep knowledge about keto and its benefits to our health, Erin is there to support and provide ideas to overcome any blockers in the keto journey. And the support from the community is fantastic, too. I have not only gained knowledge about ketogenic therapy, but also trust in my body, in my capacity and knowledge of it and myself. I can't recommend IKRT and Erin enough!

Member of Group 2
Nov 27, 2024
IKRT has been life changing for me.

IKRT has been life changing for me. I have struggled with getting into ketosis on my own and it wasn't until I had the gained the knowledge and support provided through IKRT that I was successful and as a result me physical and mental health have improved immensely.