I've never been able to stick with a keto program to see it's true effects until I joined this group. I lost 10 pounds of inflammation fast, and have continued with a more gradual weight loss schedule since I started. Dr. Erin is kind and intelligent and gentle and has laid this program out so thoughtfully. I've learned so much, and my mental health has been transformed. Intrusive thoughts were becoming a big issue for me, and in two months they've become just a passing inconvenience. Additionally, I've started to ovulate again which I attribute to ketosis as well. My PCOS symptoms are almost erased with this protocol.