🌱 IKRT Foundations Program (Starts every three months with set dates)
Click here to watch a FREE information webinar for more information.
Click here to complete the Application Form.
⏳ 6-Month Program | Small group (max 12 participants)
💡 Learn. Implement. Transform.
🧑🏫 8 Hours of Education
✔️ Core teaching on the science, safety and clinical use of ketogenic therapy (pre-recorded to be viewed before attending the group support sessions).
✅ Structured Guidance for Mental Health Outcomes
Step-by-step support to implement ketogenic therapy safely and effectively.
🧠 Two Weekly Live Support & Q&A Calls
Connect with Dr Bellamy and the IKRT community for ongoing support.
💬 Private Community Access
Stay inspired, encouraged and connected between calls.
📊 Customised Tracking, Feedback & Accountability
Track your progress with professional guidance.
🚨 Looking for longer access (support and Q&A calls for 12 months) or private 1:1 support? Check out the Mastery Program.
Your Long Term Support Pathway (Optional)
Foundations is the first step in our structured IKRT support pathway. After completing the 6-month Foundations program, you’ll have the option to continue into our Community & Mastery phase, where you’ll receive ongoing weekly support, access to advanced Mastery education (20+ hours), and continued connection with our private community. After 12 months, you can transition into Alumni, where you’ll stay connected, access the full library of resources, and join occasional check-ins and events. This staircase-style model ensures that as you learn, implement, and stabilise KMT for your mental health, you always have the right level of support available when you need it.
To those who might be down a deep rabbit hole in terms of ketogenic research to help with their mental health - you need look no further! I participated in Dr Erin's 6-month programme with other people committed to taking control and influencing their mental health in a positive direction using ketogenic therapy. Erin offers weekly personal support via answering submitted questions - and there is also the option to top up with 1:1's - (which I have only needed after 6 months!) I have learned so much from this compassionate group, not only about ketones but also about resilience, especially for those of us in midlife and above (40+years) who have experienced firsthand the low expectations and medical gaslighting associated with bipolar and schizophrenia in standard medical care. I now understand my personal ketone range for optimal mood - which you wont find in any research paper, plus symptoms and setbacks along the way (which is normal) were responded to with empathy and professional insights. This isn't an easy journey - but it can be simplified. Highly recommended!
My Ketogenic Therapy Journey with IKRT has been transformational. The education and support from Erin is outstanding. She is very empathetic and supportive, and super knowledgeable. If you have struggled to find a sustainable way to address mental (and metabolic) challenges, you have to give IKRT a try. I have learnt so much about keto as a way of leaving, about its therapeutic super powers and have experienced its effects first hand. Aside from the deep knowledge about keto and its benefits to our health, Erin is there to support and provide ideas to overcome any blockers in the keto journey. And the support from the community is fantastic, too. I have not only gained knowledge about ketogenic therapy, but also trust in my body, in my capacity and knowledge of it and myself. I can't recommend IKRT and Erin enough!
IKRT has been life changing for me. I have struggled with getting into ketosis on my own and it wasn't until I had the gained the knowledge and support provided through IKRT that I was successful and as a result me physical and mental health have improved immensely.

I had tried to heal lifelong depression, anxiety and eating disorders for five years following a carnivore diet, but would always give it up. The social pressure and subtle messages of "diet" being able to cure mental illness as just a silly notion would set up doubts in myself as to what I was doing was anywhere near a cure. As a depressive, you already doubt your reality, so it would not take much to throw me off course. I also want to add that prior to my five year adventure trying a ketogenic "cure", I had spent ten years on and off depression medication. Most did not work or the side effects were unbearable. When I did finally hit on a medication that worked, it stopped working after one year. Going on and off medications is an awful experience. So after ten years, I had enough with western medicine. Which brings me to IKRT's program. I took the plunge because I finally realized I needed help to stick with the diet. I am so glad I did. To get the support and encouragement from not only Erin, but the whole community is priceless. You are not alone in your pain. I have been able to stay in ketosis for nearly three months and the affect it has had on my mental stability is unbelievable. Never have I been so calm, steady and positive. Ketones have such a positive effect on my brain! The "cost" kind of through me off while considering, but wow....I would pay double for such a positive effect this has had on my life. The quality of the other participants is also reflected in the program. These are wonderful people who have suffered for years, battling western medicine with barely any results to show for it. To be surrounded by such caring and thoughtful fellow travelers is so rewarding.