I have been battling MDD for 45 years and have tried so many different medications.  In 2025 I was on 2 depression meds and doing weekly esketamine treatments at the mental health center.  My mental health still wasn’t good.  I had brain fog, memory issues, anxiety, impaired cognition etc.  I had been following many people on YouTube doing a Ketogenic diet as Metabolic Therapy.  I was not able to find anyone in the USA that had openings.  Dr Bellamy was a guest on a Keto video and I loved what she had to say.  I contacted her office and signed up for her 6 month Foundations program.  I wasn’t sure if I would be able to do it because my brain fog and cognition was impaired.  The program is set up perfectly.  She leads you through weekly online teaching and a group zoom call.  I did struggle the first couple of weeks but once I got my Keto diet macros set & started tracking  my food my symptoms started improving.  I’m even going to rejoin my quilting group in Aug. because I can read & understand patterns again.  I’m no longer in fear of cutting fabric wrong because my brain fog is going away.  A bonus for me is losing 20 pounds in 8 weeks.  I feel like the fee for her course is very reasonable and what I’ve learned has been priceless for my recovery!