When I started the Foundations Program about 6 weeks ago I was in a dark downward spiral.  I started with Foundations because I was in such a bad place & had so much brain fog I wasn't sure if I could endure the longer Mastery class. I had tried to do KETO on my own several times and failed.   I needed help and support.  One thing I quickly learned was the macros I was using were way off to try to achieve the level of metabolic therapy.  Dr. Belamy sets each person up properly for the macro nutrients they need for their body, it's not one size fits all. 

I'm enjoying the IKRT program so much I may go ahead and do the Mastery program when this one is completed.  Just to fill out a simple online form would take me 3 or more tries to get it done.  I was so overwhelmed by everything there were days I didn't even get out of bed. Now I feel lighter mentally and I have lost a little weight.  I really like they systematic way Dr Bellamy has the program set up to work on something new each week.  IKRT makes it easy to go at your own pace. The teaching videos are very good & when new research about metabolic therapy is published, she puts it online for us to read.  The weekly group calls are very helpful and there's a limited number of people on each call so we can ask questions.  It's amazing the things you can learn from others on the call, and it's nice to know I'm not the only one dealing with mental health issues.  Even though our diagnosis may not be the same, the treatment plan to health is very much the same.