I’ve tried keto many times in the past for my mental and physical help but doing it solo i usually ended up feeling worse. Dr Bellamy is so knowledgeable and I’ve had all the information and assistance I could ever want in making the transition to the ketogenic diet. I’m only a week or so into producing keytones and I know the journey has a long way to go but I’ve noticed so many health improvements already, big and small.  I’m so excited for the future now and beyond thankful that I’ve been able to implement this diet in a way that hasn’t stressed my body or mind.