I've been on medication for Major Depressive Disorder over 40 years and at the point the medications are no longer working. New medications offered have such bad side effects that I don't even want to try them.  I have been researching metabolic therapy for a couple of years but could not find a provider in the USA for KETO, the ones with openings were for coaching on the Carnivore diet.  Out of the blue YouTube videos of Dr Erin Bellamy, IKRT started showing up in my feed and I watched all I could find.  Her program was exactly what I was looking for.  I signed up for her free online meeting that explained what the programs are and how they work.  I enrolled right away for the Foundations program.  In the Tuesday Zoom class, she is very good at letting people move at their own pace.  That took a lot of pressure off because I wasn't sure if I could keep up due age, brain fog, total lack of energy, and trouble concentrating.  It's set up in a step-by-step fashion that I have been able to do even with limited computer skills. 

For the first time in many years, I feel hopeful now that I've found a treatment for my mental illness in metabolic therapy through IKRT!