The IKRT 6-month Foundations Programme took my interest in and knowledge of ketosis and ketogenic therapy to the next level. The educational modules helped to reinforce the benefits theoretically, while the weekly calls provided a welcoming, supportive environment to encourage me to put theory into practice - consistently - much more than I'd been able to by myself.

For me, it wasn't about getting into ketosis and staying there, but learning how to manage the diet and eating around life's challenges, social and family events and how to stay in ketosis for longer so that the brain fog has lessened, my feeling of total overwhelm has decreased, my sleep has improved and I feel better about myself.

Erin's knowledge and compassion, together with the warmth and encouragement of everyone else on the calls, have been key. Most significantly, I've had glimmers of hope and joy, glimpses of 'my old self' and have felt optimistic and excited again about the future. I know that with the skills that Erin's programme teaches, I can get back there again and find a way to be the person I want to be and really am.

This has meant everything to me. My son is slimming down and is so much healthier and happier. I recommend this program to anyone who is interested in improving their mental health in a safe and effective way.

I've never been able to stick with a keto program to see it's true effects until I joined this group. I lost 10 pounds of inflammation fast, and have continued with a more gradual weight loss schedule since I started. Dr. Erin is kind and intelligent and gentle and has laid this program out so thoughtfully. I've learned so much, and my mental health has been transformed. Intrusive thoughts were becoming a big issue for me, and in two months they've become just a passing inconvenience. Additionally, I've started to ovulate again which I attribute to ketosis as well. My PCOS symptoms are almost erased with this protocol.